1、Change our rules; for being happy
2、去找那些需要我们帮助的人
3、Stay true to our vision、See it again in our mind
4、Go find someone who we can help
5、Talk to our mentor
6、Detach from rewards, focus on our actions and giving our best work
7、Stop comparing ourself to others、We’re on a unique path
8、Consider who we are spending time with
9、This is a great way to alleviate discouragement、Go find someone who needs help, and then help them、It is really that simple、When we serve others, when we go out of our way to help other people in need, we feel better、It is impossible to be discouraged when we are giving all our efforts on behalf of another、Discouragement is a really a self-driven symptom、We are focusing on ourselves、That is why we feel bad、However, when we stop thinking about ourselves, and when we direct our attention to another, we feel better.
10、这是减少沮丧最好的方式。找那些需要帮助的人，然后帮助他们吧。这真的非常简单。在服务别人的时候，在帮助那些需要帮助的人时，我们也会开心。当全身心的帮助他人，从他人角度想问题时，沮丧也就不复存在了。沮丧是一个内化的情感，当我们只关注自己时才会有如此糟糕的感觉。然而当我们停止考虑自己，开始转向帮助别人的时候，一切都好起来了。
11、Get outside, move and breathe
12、Don’t let our ego get in the way of our development